Your heart is racing extremely fast and you can’t figure out why. Then suddenly, your chest starts tightening and you suddenly think that you’re having a heart attack. Not only this, you also start sweating and feeling jittery.
You may also be experiencing some of these too:
- Constantly worrying and suffering from negative thoughts?
- Experiencing hot flashes when you are anxious?
- Often feeling detached from your surroundings?
- Constantly battling against anxious thoughts?
- Feeling anxious in crowded surroundings?
- Experiencing dizziness?
- Afraid to leave your house?
What the hell is going on you wonder?
These symptoms are telling you that you’re having a panic or anxiety attack. You are having these attacks because you are worried about things. This fear stays with you as you just can’t see things improving and are afraid that everything will turn out for the worse. This constant fear is paralyzing you and keeping you frozen like a pack of ice.
You often worry that you are having a heart attack; pressure and pain in the chest, and so on. Maybe, you have at one time gone to the emergency room to have it checked out, yet following many tests, you are informed that there is nothing wrong with you.
This leaves you completely stumped! Especially when they say you are likely having an anxiety or panic attack.
Anxiety and panic are a natural state of mind usually associated with facing danger or life-threatening situations. However, it is when you are not facing any real danger, or harmful situations, yet think that you are, it becomes a problem. When you allow yourself to think all these negative thoughts, you start to freak out, thinking that something is happening in your mind, when in fact, it isn’t!
Understanding The Mental Elements and Barriers That Are Responsible For The Fear, Panic And Anxiety
Before you begin treating your condition, you need to understand two important things.
Anxiety and Panic Trick You All The Time
Panic is very powerful at manipulating. It can trick you into doing what it wants so that it just becomes stronger and stronger. All this happens while you think you are doing what is necessary to stop it.
The first of the tricks is that it tries to get you to figure out exactly what is causing it. When you have your first panic attack, your mind can not usually figure out what has happened. If a good enough reason cannot be found for what caused the attack, your mind will just make one up. Usually it will be something like:
- There is something that is wrong with you physically
- You are losing your mind
Most people worry about fainting when a panic attack or anxiety attack occurs; yet although you may feel dizzy and light headed, you will not faint. This is because people faint when their blood pressure becomes too low, but when you are having a panic attack, your blood pressure shoots through the roof!
Secondly, many people who suffer from repeated attacks worry that they are dying, or very seriously ill. It is important that you try not to worry; neither of these assumptions are correct. You are not ill and certainly not dying. You are being tricked into fear by your mind, when in fact there isn’t any reason for it.
Anxiety and Panic Fears Are Not Real and Won’t Harm You !
You do not necessarily have to be in any particular danger to become afraid. I’m sure you can relate to the fact that when you watch a good horror movie, your body responds with fear, even though you know there is not anything to be afraid of as there is no real danger.
This is what is known as synthetic fear and is what panic uses to get hold of its victim. You get driven from a discomforting situation, straight into a fearful one.
This is one of the most insidious tricks that panic will use to keep you in its grip. Danger and discomfort will be confused! When you are faced with real danger, your body automatically reacts by freezing, fighting, fleeing, dizziness, rapid heartbeat and so on. This is nature’s way of keeping you safe and alive.
If you are uncomfortable, your natural response will be to try and relax and chill out. This then makes the discomfort go away. But if panic makes you think that an uncomfortable situation is in fact a dangerous one, your response is the opposite of what it should be and this only increases your anxiety and keeps the cycle of panic in motion. This allows panic to continuously keep you believing that around every corner hides a danger.
You need to understand that these fears are false. Whether you fear public speaking, leaving the house or fear suffering another panic attack, they are all imaginary! No harm will come to you.
Once you understand and accept all of this, you will have made a big step towards overcoming your anxiety and panic.
Why Prescribed Medications Do Not Help
Anxiety disorders do react to treatments and therefore everyone can be helped! But it is important that you choose the correct treatment. Unfortunately, pharmaceutical drugs are not the route you should be going down.
According to a recent government study, anxiety medication such as anti-depressants and benzodiazepines have become one of the most prescribed medications throughout the United States. More than 120 million of these prescriptions are given out every year, and remember, this is just in the US alone!
The truth is, these drugs can help many people, but only temporarily. They never deal with the route cause and because of this; people could be on these drugs for many years, if not a lifetime.
It is also a known fact that anti-depressant drugs such as Prozac and Xanax come with a considerable amount of harmful side-effects. These include but are not limited to the following:
- Weight Gain
- Blurred Vision
- Heart Palpitations
- Nervousness and Insomnia
- Bladder Problems
- Sexual Problems
- Increased Heart Rate
The above are the more common side effects; there is also a risk of experiencing the following: fever, confusion, cardiac problems, liver problems, and kidney problems.
In some rare cases, suicide and homicide has been blamed on the use of anti-anxiety drugs. In fact it was this concern that led the FDA to mandate warnings on all anti-depressant and anti-anxiety drugs that they can lead to suicidal thinking and behavior.
Anxiety medication side effects are very common and the implications of their long term use are relatively unknown. The decision to start taking these drugs should never be taken lightly, no matter what your doctor tells you. If you have recently started using this medication or are thinking of starting soon, consider the following:
- Anti-Anxiety drugs have serious side-effects that include the risk of suicide.
- Anti-Anxiety drugs can increase symptoms of anxiety and panic attacks in some cases.
- Anti-Anxiety drugs are completely ineffective in up to 50% of cases.
- Anti-Anxiety drugs can be as addictive as narcotics.
- Anti-Anxiety drugs can lead to serious withdrawal symptoms when discontinued.
The majority of these facts have flown under the radar of many patients and even some doctors. This is due to the fact that they are being misled by the giant pharmaceutical companies that produce these drugs and aggressively market them.
Completely Eliminate Your Panic And Anxiety Attacks The Natural And Safe Way
Many people are turning to natural remedies to treat a variety of illnesses and ailments. Anxiety and panic attacks are no different!
Mother Nature filled the earth with an unlimited amount of natural herbs and ingredients that contain potent properties that can treat and often cure these illnesses.
Herbalists have known this for centuries, yet today’s doctors rarely recommend natural remedies as they are not part of the medical system and no money is made from them.
The best thing about natural remedies for anxiety and panic attacks is the fact that they are safe, the reason that side effects occur from prescribed medications, is because they contain poisons, ingredients that the human body is not used to and which causes the body to react.
Herbs are natural and were intended to form part of a human’s diet. The body therefore has no trouble consuming them.
The best natural products on the market today that contain these natural ingredients are products that have been created and formulated by a company named Native Remedies.
Native remedies produce herbal remedies that use only the highest quality natural ingredients in therapeutic dosages. All their products are produced in controlled pharmaceutical conditions and this is how they achieve their consistency and necessary potency.
The three main products that Native Remedies have produced to treat anxiety, depression and panic attacks are as follows:
- Pure Calm – This natural remedy for panic and anxiety attacks is a herbal liquid formula that eliminates both panic and anxiety along with irritability and stress. Pure calm has been formulated by a top clinical psychologist who has combined the mind soothing properties of lemon balm, lavender and passion flower to create a unique product that provides amazing results.
- Mind Sooth – This product is able to treat depression, anxiety and insomnia. It is a safe and natural herbal remedy that has successfully treated thousands of people suffering from these conditions. Safe for both adults and children, it has no side effects and is non-addictive.
- Triple Complex Nerve Tonic – This product is solely for anxiety attacks and panic attacks. It is a safe and effective supplement that can treat even the most severe anxiety. It is to be used daily to reduce overall levels of anxiety and can be used more frequently at the first signs of an attack. This product can be used by children and during pregnancy.
All these products provide fantastic results and are the most common natural treatments used today by sufferers of anxiety and panic attacks.
If you have had numerous failed attempts to once and for all get rid of these attacks and get your life back on track, trying natural remedies could just be the most important decision you make in your entire life!